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So… I hate a lot of really healthy foods, and Bok Choy is not an exception. However, I will eat it, only, and only because it’s so healthy that it’s crazy.
First of all it’s known for helping to prevent some cancers(colorectal, breast, prostate, & lung), it’s also known for reducing the risk of cataracts. It’s great for hair growth (especially if you’re losing hair), it’s high in fiber (this aids in digestion). It has calcium, manganese, and potassium; along with vitamins A,C, and K. It helps regulate blood pressure, it’s low calorie and zero-fat.
And actually. I very much enjoy eating the stem, a lot more than the leaves, but the leaves are healthier… go figure.
Granted, do not binge on this, and don’t always eat it raw, and remember to wash the damn thing. It grows in the ground it’s bound have dirt in it. Just rinse it with water and you’re good to go. Lots of people love bok choy… not me so much, but it’s sooo healthy and with my terrible eating habits and my bad eye sight and my unknown family health history… might as well… I try to eat it about every other week at minimum.
Apparently there’s some healthy food index thing, it scores a vegetable by how many nutrients it provides and bok choy is one of the top foods. So like I said, I might not like it (and I’m sure that’s because I don’t really know many ways to cook it) but it’s so healthy it’s crazy.
Soooooooo…………. the CTCon is coming up soon! I’m very excited! This is the very first convention that I’ll be going all 3 days to! It’s gonna be awesome 
This isn’t much of a post, but I’m gonna have pictures of the event when I come back So… I’ll have stuff up… monday or tuesday depending on if I have work those days or not.
This is mostly a picture post… because I’ve been so drained from work to actually do anything.
But anyway, so I’ve been getting back into Anna Tsuchiya (AKA Tsuchiya Anna) Depending on whether you put the first name first or the last name first. I’m just gonna call her Anna, because, it’s based on her, and let’s hope I don’t confuse anyone. I’m taking this from wiki: ” Japanese singer, lyricist, actress, film director and semi-retired model. Tsuchiya was born to a Japanese mother and an American father, with Polish-Irish ancestry. She was bilingual at an early age but lost her fluency in English after her parents divorced when she was 7. She has a younger brother, Kenneth, and an older sister, Angela, who is also a former model” and “Eriko Sato, a glamour model who once had a bloody brawl with Tsuchiya involving folding chairs which caused Tsuchiya to fracture her orbital bone in early 2000s, has also stated that Tsuchiya seems no longer violent and looked like a different person”
From what I’ve read when she was a model she got major abuse from other models who called her fat, Oh yeah 97lbs. That’s fat(NOT!)… XP Imagine if they saw me. I also heard she dished some abuse out herself, I don’t blame her, I would’ve gotten a complex too.
But yeah… for the longest time I thought she was Russian, why? No freakin’ clue.
But yeah, she was in the movie Kamikaze Girl’s, she played Ichiko/Ichigo. And she sings. I love her music. But anyway. Time for the “Picture Show” The many faces of Anna Tsuchiya
This is a single cover
This is a single cover
Apparently this is from a calendar
This is a cover from one of her mini-albums
She’s still in demand from KERA
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